Your whole health picture, in one place.
Lab results, DNA insights, body measurements, and meal planning — connected, tracked over time, and translated into what to actually do next.
Six tools that work off the same set of data.
Most health apps ask you to type in what you already know. This one starts from measurements — then keeps score as they change.
Biomarker dashboard
Results from your at-home lab kits land here in plain language — what each marker is, where you sit, and which direction you're moving between draws.
DNA insights
Obesity phenotyping from your DNA kit, so weight guidance is matched to how your body actually stores and burns rather than a population average.
3D body scanning
Scan with your phone camera to capture circumference measurements and composition. Repeat monthly and the app overlays the change.
Medical-grade meal planning
Weekly plans built around your macro targets and food preferences, adjusted as your biomarkers and measurements move.
Grocery lists
Every plan generates a consolidated shopping list, sized to how many people you're feeding. Swap any meal and the list updates.
Progress tracking
Labs, scans, weight, and adherence on one timeline — so you can see whether what you changed six weeks ago actually did anything.
Measure, plan, re-measure.
Set your baseline
Do a 3D scan and answer a short intake. If you've ordered a lab or DNA kit, those results attach to your profile automatically when they're processed.
Get your plan
The app builds your macro targets, meal plan, and grocery list from that baseline, and flags the markers worth watching first.
Track what changes
Re-scan monthly and retest when it makes sense. Your plan adjusts to the new numbers instead of staying frozen at day one.
What the subscription covers — and what it doesn't.
Included in your subscription
- Unlimited 3D body scans and progress history
- Biomarker dashboard and trend tracking
- DNA-informed weight guidance
- Meal plans, macro targets, and grocery lists
- Results storage for every kit you've run
- Use on phone and web with one account
Purchased separately
- At-home lab test kits
- DNA test kits
- Home sleep testing
- Virtual consultations and prescriptions
- Medications shipped from partner pharmacies
The app reads results from any kit you buy from us — you don't need a subscription to order one, and ordering one doesn't require a subscription.
One price. Every tool.
Annual plan
$24.99/month
Every tool below, at the lowest monthly rate we offer.
Monthly plan
$29.99/month
Same tools, billed month to month.
Before you subscribe.
Do I need to buy a test kit to use the app?
No. The 3D scanning, meal planning, macro targets, and progress tracking all work on their own. Lab and DNA results add personalization when you have them, but they aren't required to get started.
What do I need for the 3D body scan?
A phone with a working camera and enough room to stand back from it. No separate hardware, no gym visit, no calipers.
Can I cancel?
Yes, anytime, from your account page. Monthly plans stop at the end of the current billing period. Your stored results stay accessible during any time you've already paid for.
What happens to my data?
Your results and measurements belong to you. See our privacy policy for how health information is stored and who can access it.
Is this a replacement for seeing a doctor?
No. The app organizes information and builds plans; it doesn't diagnose or treat. Prescriptions on EmbraceHealth.ai come from a licensed clinician through a separate virtual consultation.
The Companion App is a wellness and health-information tool. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Information in the app is not a substitute for advice from a licensed healthcare provider. Always talk to your clinician before making changes to your diet, exercise, or medication. Subscriptions renew automatically until cancelled. The monthly plan is billed $29.99 each month. The annual plan is billed $299.88 once per year, which works out to $24.99 per month.